4th Quarter Workout Challenge

4th Quarter Workout Challenge 

 

 

Today, I woke up at 4:00 am for the first time and worked out.

I must say at first it was difficult, but it was totally worth it.

Below is a picture of what I did this morning, I will be doing it in the evening as well.

So instead of once a day, I am doing the exercises TWICE a day.

It wasn’t bad at all! It was great, I had plenty of energy throughout the day.

I encourage you to join this challenge with me.

Email me at banishyourbelly@gmail.com

Candace M. Braddock

“Your Health Is Your Wealth”

My 5 Week Fitness Challenge

Hey, Hey Everyone!

Starting Monday, I am partaking in a 5 Week Fitness Challenge...
eeek! I am so excited!

Here is a picture describing the challenge!

In addition to this challenge I will be eating a diet of:

• Veggies
• Fruits
• Chicken
• Fish
• Legumes
• Grains

In addition I will not be eating any:

• bread
• pasta
• rice
• refined sugar
• NO FAST FOOD

What we eat contributes to 80% of our fitness success, in addition to working out.
It is important that we contribute more to eating clean and keeping ourselves hydrated!

If you are interested in taking this challenge with me email me at banishyourbelly@gmail.com

If you are interested in a full health consultation Email me at banishyourbelly@gmail.com

with Subject Line: Consultation

To OUR Sucess!

Candace M. Braddock

"I help people feel and look good!"

It Starts With A Decision...

Hey Everyone,

My name is Candace...

I am a mother of a two year old.

I am 32 years old and...

I am approximately 160lbs.

To some people that is over weight...

To some people that is small...

To me it is just unacceptable.

This has more to do with how I feel

as opposed to how I look.

So today, I have made a DECISION.

I WILL LOSE 30lbs in the next 90 Days.

I WILL EAT CLEAN for the next 90 Days.

I WILL TAKE VITAMINS for the next 90 Days

I WILL WORKOUT at least 5 days/week for the next 90 Days.

I WILL CONTINUE with my DETOX Regimen.

If you are looking to join this journey with me, please comment below.