My 5 Week Fitness Challenge

Hey, Hey Everyone!

Starting Monday, I am partaking in a 5 Week Fitness Challenge...
eeek! I am so excited!

Here is a picture describing the challenge!

In addition to this challenge I will be eating a diet of:

• Veggies
• Fruits
• Chicken
• Fish
• Legumes
• Grains

In addition I will not be eating any:

• bread
• pasta
• rice
• refined sugar
• NO FAST FOOD

What we eat contributes to 80% of our fitness success, in addition to working out.
It is important that we contribute more to eating clean and keeping ourselves hydrated!

If you are interested in taking this challenge with me email me at banishyourbelly@gmail.com

If you are interested in a full health consultation Email me at banishyourbelly@gmail.com

with Subject Line: Consultation

To OUR Sucess!

Candace M. Braddock

"I help people feel and look good!"