Wednesday, October 23, 2013

4th Quarter Workout Challenge

4th Quarter Workout Challenge 

 
 
Today, I woke up at 4:00 am for the first time and worked out.
I must say at first it was difficult, but it was totally worth it.
Below is a picture of what I did this morning, I will be doing it in the evening as well.
So instead of once a day, I am doing the exercises TWICE a day.
It wasn’t bad at all! It was great, I had plenty of energy throughout the day.
I encourage you to join this challenge with me.
Candace M. Braddock
“Your Health Is Your Wealth”